We often hear stories about hypnobirthing classes but what about self taught hypnobirthing, is it as effective?

We often hear stories about hypnobirthing classes but what about self taught hypnobirthing, is it as effective?

Totally trying this for my delivery. I wish they would just call it something different. I think the word "hypno" has weird connotations for many people.

Totally trying this for my delivery. I wish they would just call it something different. I think the word "hypno" has weird connotations for many people.

Birth: active birthing positions. A small laminated version for partners to carry in the bag

Birth: active birthing positions. A small laminated version for partners to carry in the bag

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