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Hypertrophy Training and The 3 Laws of Building Muscle

Maximize the amount of muscle you can put on using hypertrophy training. Read on to learn the science behind the protocol and how to build muscle fast.

Hypertrophy Training and The 3 Laws of Building Muscle

Maximize the amount of muscle you can put on using hypertrophy training. Read on to learn the science behind the protocol and how to build muscle fast.

Hypertrophy Training and The 3 Laws of Building Muscle

Genetics can be a factor in building muscle, but these tips (and exercises!) can help.

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Targeted Hypertrophy Training: Exercise Bank | MuscleHack