Study at the UK's No.1 Arts University from home. Discover how our MA in Advertising & Marketing can enhance your career.

Study at the UK's No.1 Arts University from home. Discover how our MA in Advertising & Marketing can enhance your career.

Great painting by San Francisco-based artist Charmaine Olivia.

Beautiful Paintings and Drawings by Charmaine Olivia

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

New || Nike Free RN Distance Women's Shoes || 6 Brand New  Nike Free RN Distance Women's Shoes Black/Volt/Lava Size 6   The Nike Free RN Distance is a hyper flexible daily running shoe designed for natural movement and a neutral foot motion Nike Shoes Sneakers

New || Nike Free RN Distance Women's Shoes || 6 NWT

New || Nike Free RN Distance Women's Shoes || 6 Brand New Nike Free RN Distance Women's Shoes Black/Volt/Lava Size 6 The Nike Free RN Distance is a hyper flexible daily running shoe designed for natural movement and a neutral foot motion Nike Shoes Sneakers

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