Saturated Fats vs Partially Hydrogenated Fats: the latter are the real culprits!
A vegan and a gluten free dessert or snack with no added oil or hydrogenated fats. Fistkieh bars are simply made with raw, shelled toasted peanuts and sugar syrup to bind the nuts together. These sticky bars can be easily found in almost all oriental sweet shops in Lebanon and there are so many options – sesame seeds, almonds, pistachios and cashews – but my favorite ones are the sesame and peanuts bars!
Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms)  and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy.
Fats to avoid: hydrogenated fats polyunsaturated fats canola oil safflower, corn, cottonseed and sunflower oils peanut oil Fats to love: quality butter (preferably raw and from grass-fed cows) coconut oil extra virgin olive oil small amounts of unrefined flax seed oil saturated fats such as those found in milk, eggs, butter, cheese, grass-fed meats