Recipe: Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche - A homely apple crumble free from hydrogenated fats and refined sugars

Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche

Recipe: Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche - A homely apple crumble free from hydrogenated fats and refined sugars

Making your own nut butter is very simple and quick in the Thermomix, and best of all, it doesn’t contain any hydrogenated fat like popular […]

Making your own nut butter is very simple and quick in the Thermomix, and best of all, it doesn’t contain any hydrogenated fat like popular […]

A vegan and a gluten free dessert or snack with no added oil or hydrogenated fats.  Fistkieh bars are simply made with raw, shelled toasted peanuts and sugar syrup to bind the nuts together.  These sticky bars can be easily found in almost all oriental sweet shops in Lebanon and there are so many options – sesame seeds, almonds, pistachios and cashews – but my favorite ones are the sesame and peanuts bars!

A vegan and a gluten free dessert or snack with no added oil or hydrogenated fats. Fistkieh bars are simply made with raw, shelled toasted peanuts and sugar syrup to bind the nuts together. These sticky bars can be easily found in almost all oriental sweet shops in Lebanon and there are so many options – sesame seeds, almonds, pistachios and cashews – but my favorite ones are the sesame and peanuts bars!

Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms) [1] and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy.

Avoid Eating Genetically Engineered Foods

Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms) [1] and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy.

Sprouted Flour Cookies

Sprouted Flour Cookies

With no refined sugar, white flour, or hydrogenated fats, you can feel good about mixing up a batch of these cookies for your family.

Issued by the Lard Information Council. Yeah, they're happy. Their GI tracts and arteries are probably not, though.

Issued by the Lard Information Council. Yeah, they're happy. Their GI tracts and arteries are probably not, though.

Fats to avoid: hydrogenated fats polyunsaturated fats canola oil safflower, corn, cottonseed and sunflower oils peanut oil Fats to love: quality butter (preferably raw and from grass-fed cows) coconut oil extra virgin olive oil small amounts of unrefined flax seed oil saturated fats such as those found in milk, eggs, butter, cheese, grass-fed meats

Fats to avoid: hydrogenated fats polyunsaturated fats canola oil safflower, corn, cottonseed and sunflower oils peanut oil Fats to love: quality butter (preferably raw and from grass-fed cows) coconut oil extra virgin olive oil small amounts of unrefined flax seed oil saturated fats such as those found in milk, eggs, butter, cheese, grass-fed meats

Pinterest
Search