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Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche

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DIY Fruit Infused Water Recipes For Weight Loss

Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!

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Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche

coconut milk & rosewater panna cotta. Coconut fat is delicious heals, nourishes, conditions and is the only fat which can detox hydrogenated fats from the system. Rose water is soothing, heart opening and the highest vibration elixer.

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Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche

Recipe: Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche - A homely apple crumble free from hydrogenated fats and refined sugars

Did you know that flaxseed is one of the best sources of Omega 3 fatty acids - a type of "good" fat that is missing from the typical Western diet. These healthy fats are required for a number of vital biological processes and functions, but they cannot be manufactured by the body itself (which is why they are referred to as 'essential fatty acids'). They must therefore be sourced from the daily diet.

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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

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Nutrition and Supplements A diet rich in organic fruits, vegetables, and whole grains can fortify your body’s natural defenses and healing system. Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods (such as deep-fried foods) that might contain trans-fatty acids. Use extra-virgin olive oil as your principal fat. Increase intake …