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Hydrocortisone Uses

We've got practical suggestions for how to use these tips in your daily caregiving life.

Best of 2016 #8: 10 Stress Relief Tips for Caregivers [Infographic

We've got practical suggestions for how to use these tips in your daily caregiving life.

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Some of the physical symptoms of stress and anxiety that are the first to go away with appropriate intervention. Blisshypnotherapy.co.uk

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In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

An interactive infographic to learn more about the symptoms of stress on your body

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

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Do This With Your Hands to Relieve Stress

Research shows that the Emotional Freedom Technique (a.k.a. EFT or tapping), a treatment which combines ancient Chinese acupressure with modern psychology, can reduce cortisol levels in the body and counteract the negative impact of stress by sending a calming signal to the amygdala (the part of our brain responsible for our fight or flight response).

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Useful #stress management strategies: I use these strategies all the time to support people who are #struggling to cope on a day to day basis. Just wanted to share.

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ultrafacts: Listen to it HERE: https://www.youtube.com/watch?v=CySNhHVAokQ&feature=youtu.beIt slows your breathing and reduces brain activity to such an extent that Weightless, written by Manchester band Marconi Union, is said to be one of the ‘most relaxing songs ever’.The eight-minute track is so effective at inducing sleep, motorists have now been warned they should not listen to it whilst driving.The band worked with sound therapists to get advice on how to make the most effective use of…

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12 Amazing Neroli Essential Oil Uses

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C. Cortisol Points – Using the 3-Finger Notch described above, hold A – Triple Warmer Neurovascular on one side of temple and with the other hand hold #12 – Cortisol Points 1″ below and 1″ out from navel on both sides with thumb and middle finger for 3-5 minutes. Switch hands and repeat on other side. An alternate version is to hold a 3-Finger notch at the #1 Thyroid Point (above) while simultaneously holding the Cortisol Points.