Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Because my district meet end tomorrow! -_- very sad about it 3 and 7 are great

The 20 Most Inspiring Health and Fitness Mantras

Vintage inspired sideways knit. A wear with anything little jacket/cardigan which comes in two versions. The first is garter stitch and the second has a sweet Hurdle stitch pattern. The pattern comes with step by step images, plus full written instructions.  The only seaming required are the sleeve seams.

Vintage inspired sidedways cardi/jacket - P099 Knitting pattern by OGE Knitwear Designs

Vintage inspired sideways knit. A wear with anything little jacket/cardigan which comes in two versions. The first is garter stitch and the second has a sweet Hurdle stitch pattern. The pattern comes with step by step images, plus full written instructions. The only seaming required are the sleeve seams.

There's No Way You Won't Laugh At One Of These 100 Tumblr Posts

There's No Way You Won't Laugh At One Of These 100 Tumblr Posts

Yes, people just don't get it. It doesn't take much to say and do nice things, yet we fail at the first hurdle; depending on what we deal with. Be inspired. Change the way you do things and just Be Nice!

BE NICE (They All Hate Us)

Yes, people just don't get it. It doesn't take much to say and do nice things, yet we fail at the first hurdle; depending on what we deal with. Be inspired. Change the way you do things and just Be Nice!

"You’ll never get anywhere if you go about what-iffing like that." | "Charlie and the Great Glass Elevator" | 20 inspiring and whimsical quotes from Roald Dahl #future #books #quotes

"You’ll never get anywhere if you go about what-iffing like that." | "Charlie and the Great Glass Elevator" | 20 inspiring and whimsical quotes from Roald Dahl #future #books #quotes

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