My most recent tattoo. Buddhist "hum" symbol; cleanses of evil to help on the path to enlightenment Thinking this can be on my side down rib cage.

My most recent tattoo. Buddhist "hum" symbol; cleanses of evil to help on the path to enlightenment Thinking this can be on my side down rib cage.

Kente cloth was develoed by the Akan people of West Africa.  Many of Akan live in Ghana and Ivory Coast today. Traditionally the cloths were for sacred and royal occassions. They feature bold designs and bright colors, each of which bears meaning. For example, black signifies maturity and strong spiritual energy.

Kente cloth was develoed by the Akan people of West Africa. Many of Akan live in Ghana and Ivory Coast today. Traditionally the cloths were for sacred and royal occassions. They feature bold designs and bright colors, each of which bears meaning. For example, black signifies maturity and strong spiritual energy.

The humming bird, like all birds, some more and some less, symbolizes freedom, but it also has another meaning: past and future are not as important as the present is, it's important to live now, sipping the nectar of life.  The lotus flower.. is a symbol of Buddhism, perfection and letting go of things that weigh you down by only letting the blissfulness of the present fill your thoughts.  "Carpe Diem".

The humming bird, like all birds, some more and some less, symbolizes freedom, but it also has another meaning: past and future are not as important as the present is, it's important to live now, sipping the nectar of life. The lotus flower.. is a symbol of Buddhism, perfection and letting go of things that weigh you down by only letting the blissfulness of the present fill your thoughts. "Carpe Diem".

Chilli Jam: Although I call this chilli jam, I don't mean by this that it's the sort of thing you'd spread on your toast at breakfast (though smeared inside a bacon sandwich, it could be a real help one hungover morning) but rather a chilli jelly - chelly? - that glows a fiery, flecked red and is fabulous with cold meats or a cheese plate. And just a small pot of it makes a gorgeous present.

Chilli Jam: Although I call this chilli jam, I don't mean by this that it's the sort of thing you'd spread on your toast at breakfast (though smeared inside a bacon sandwich, it could be a real help one hungover morning) but rather a chilli jelly - chelly? - that glows a fiery, flecked red and is fabulous with cold meats or a cheese plate. And just a small pot of it makes a gorgeous present.

Hundred benefits of meditation - There are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summary of most benefits.

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