Banana Bread Hummus Ingredients 1 can of chickpeas, rinsed and drained 2 tablespoons of coconut oil 2 semi ripe bananas cup of walnuts 1 teaspoon of cinnamon 1 teaspoon of no alcohol vanilla ( trader joes)
Cinnamon Spice Pumpkin Hummus is made with classic hummus ingredients plus pumpkin puree, maple syrup, cinnamon and nutmeg to create a savory fall snack!
Hummus Ingredients: 1 16 oz can of chickpeas or garbanzo beans cup liquid from can of chickpeas tablespoons lemon juice (depending on taste) 1 tablespoons tahini (ground sesame seed paste) 2 cloves garlic, crushed teaspoon salt 2 tablespoons olive oil
(if you don't have Tahini on hand- can sub sesame oil for olive oil). This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff.