Once I've mastered it again gimme gonna give this a go! It could be a while
10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~
Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!
8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/
Hula Hoop Exercises From Hoopnotica | Burn Calories | Fitness How To
I just started doing this and I'm hooked!!
working out with your hoop :) a fun way to get in shape
I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.
This could take a while to perfect, but totally worth it! The Hula Hoop Workout from inspiredsoulblog.com
"STEREO LOVE" Edward Maya ft Vika Jigulina - Weighted Hula Hoop Workout Dance Fitness Valeo - YouTube