Once I've mastered it again gimme gonna give this a go! It could be a while
10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~
I just started doing this and I'm hooked!!
8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/
Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!
Hula Hoop Exercises From Hoopnotica | Burn Calories | Fitness How To
working out with your hoop :) a fun way to get in shape
Hula hoop and squat workout challenge
I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.
"When the hula hoop starts falling, keep going anyway." -Advice from a 7-year-old