10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~
Once I've mastered it again gimme gonna give this a go! It could be a while
Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!
I just started doing this and I'm hooked!!
Hula Hoop Exercises From Hoopnotica | Burn Calories | Fitness How To
I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.
working out with your hoop :) a fun way to get in shape
8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/
How to Use a Hula Hoop to Get Healthy
Health benefits of hula hooping- and don't forget sweating out all those toxins!!