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National Hugging Day

There is a saying by Virginia Satir, a respected family therapist which says, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.”...

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How to Overcome Social Anxiety Without Medication: A Guide to Self Care, Exposure Therapy and Alternative Remedies

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Hug Therapy

Both serious & whimsical this sentimental gift explains why all kinds of hugs have the most positive effect on us. It even includes wonderful sketches of different hug positions.

If you're on drugs for your mental illness, there's nothing wrong with that. Meds are like glasses for your brain.

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Mental health week: How drawings on social media are changing the conversation

Exclusive music news, big interviews, entertainment, social media trends and video from the news people at BBC Radio 1 and

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