Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Free Essential Oil Use Chart - A Quick Reference for Choosing and Using Appropriate Essential Oils hd herbsoils &remedies site. Don't know where to get this chart from. Cannot read it! Maybe some health food stores would carry it.