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Diabetes-friendly

There isn't a specific "diabetes diet", instead, those with diabetes can manage their condition by enjoying a healthy, well balanced diet that's high in fibre, low in sugar, salt and fat and which also includes the occasional treat. However, we understand that you sometimes may want a little more guidance when making your food choices and that's why BBC Good Food and Diabetes UK have teamed up to highlight some recipes that encompass all the principals of eating well for diabetes.

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Perfect gluten-free scones

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Caramel Egg Stuffed Croissants

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How to lose weight with PCOS - http://www.weightlosswithoutdieting.info/news-and-views/top-tips/polycystic-ovary-syndrome-weight-loss-and-insulin-resistance/

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How To Treat Diabetes With Acupressure

There is no doubt that diabetes is a dangerous disease. Acupressure is an effective method to treat it. Know how to find acupressure points for diabetes here

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Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease—from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Oth…

Easy Homemade Nutella

Easy healthier Nutella with only three ingredients - packed full of roasted hazlenut goodness! It's easy to make at home in a powerful mixer or blender! Easy Homemade Nutella recipe - How to make Homemade Nutella

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Scottish Leek and Potato Soup

A simple healthier Scottish leek and potato soup. Still as deliciously creamy and smooth tasting as the original but now NOT swimming in butter or cream. So perfectly suitable for those who need to, or choose to remove dairy from their diets.

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Use this protein flapjacks recipe to take your post-gym snack to the next level

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