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In a rush? Stir fry is your answer. And this handy formula speeds the process up even more.

In a rush? Stir fry is your answer. And this handy formula speeds the process up even more.

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from momsrecipes.info

Beef Stir-Fry with Peppers

Pepper steak- made this last night. I served it with basmati rice. I basically cut the recipe down for us. I used lb of steak, cut the sauce in half, and used frozen broccoli vs fresh. It was delicious, and made enough for leftovers for lunch!

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A printable guide to perfecting your stir-fry game. You'll be a wok master after studying this infographic!
from popsugar.com

Learn How to Work the Wok With This Printable Stir-Fry Guide

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from Lavender and Lovage

Smoky Mexican Stir Fry with Chicken (234 calories)

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from Lavender and Lovage

Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

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Guide to Stir-Frying #infographic via @CookSmarts
from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

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from Maangchi.com

Dwaejigogi-bokkeum

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from BBC Good Food

What's the best way to cook cauliflower rice?

Save yourself a few hundred calories in your weeknight meals by getting to grips with low-carb, cauliflower rice. Our cookery team test and rate three cooking methods and share their top tips for preparing and storing...

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