he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

How To Squat Properly With or Without Weights Tips - Proper form is critical to doing squats and getting results!

30 Day Squat Challenge Workout For A Bigger Butt

How To Squat Properly With or Without Weights Tips - Proper form is critical to doing squats and getting results!

Squats are a great exercise to get stronger and fitter, but only if they’re done right. So before you crank out another set, make sure you’re doing them correctly and aren’t making these common mistakes: 1. Letting Your Knees Fall In when your knees move in toward each other during a squat, it can put unwanted pressure on the ligaments in your knee and...

Squats are a great exercise to get stronger and fitter, but only if they’re done right. So before you crank out another set, make sure you’re doing them correctly and aren’t making these common mistakes: 1. Letting Your Knees Fall In when your knees move in toward each other during a squat, it can put unwanted pressure on the ligaments in your knee and...

20 Reasons Why You Should Squat And How To Do Them Correctly http://www.justinkavanaghfitness.com/20-reasons-why-you-should-squat-and-how-to-do-them-correctly/

20 Reasons Why You Should Squat And How To Do Them Correctly http://www.justinkavanaghfitness.com/20-reasons-why-you-should-squat-and-how-to-do-them-correctly/

How to Run with Proper Form and Technique

How to Run with Proper Form and Technique

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

How to Do a Squat - Form is everything. Here's how to nail this basic move with precision.

How to Do a Squat

How to Do a Squat - Form is everything. Here's how to nail this basic move with precision.

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