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Use These 13 Tips So You Can Fall Asleep Faster
from Lifehack

Use These 13 Tips So You Can Fall Asleep Faster

Just In Your Head How many times have you’ve been told your symptoms are all in your head? Whether explicitly stated or indirectly implied, we’ve all encountered that one person (or in some cases –...

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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural …
from Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

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from The Huffington Post

The Best Sleep Hacks, All In One Chart

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The Ancient Solfeggio Frequencies are a “lost” set of harmonic tones that have been claimed to be beneficial to the mind and are receiving renewed interest, mainly by people interested in how they influence the mind. The focus seems to be in the way they seem able to modulate brain waves from a faster beat to a slower one. So, their potential as sleep inducers or stress relievers is something worth looking into.

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from mirror

11 ways to trick yourself into dozing off

The 4-7-8 technique video... This should really help! i always have a really hard time falling asleep at night!

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from Byrdie

How I Learned to Fall Asleep in Under a Minute

Fall asleep in under one minute -This trick is mind-blowing…OR if you wake up in the middle of the night and can't go back to sleep OR if you are under a ton of stress.

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