20 fast & effective ways to relieve stress right now
We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks won't get to the root of your problems, they definitely serve as great stress management techniques to help you get through the day!
How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks. A good way to relax yourself and your mind while going to through stressful or anxious times. #STOPit #stopcyberbullying
While everyone knows that stress is bad as a general rule, this isn't just about mental health but laboratory tests are showing over and over again that stress actually affects the physical body and physiological health as well. So, given this information it makes sense that people should want to eliminate as much cortisol from their system as possible.... FULL ARTICLE…