With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com...

13 Calming Yoga Poses for Pageant Week Stress Relief

Is Stress holding you back from living a full life? These 13 easy Yoga poses all help to lower Stress and Anxiety.

Simple and quick ways to relieve stress. How to relax and reduce stress in 30 minutes or less. [Infographic]

Simple and quick ways to relieve stress. How to relax and reduce stress in 30 minutes or less. [Infographic] Stress can kill you!

10 Daily Steps for Less Stress #infographic #Stress #health

10 Daily Steps for Less Stress #infographic

Manage your time Flexible little routines lower stress levels by increasing daily predictability. Plan out your days and be organised and flexible.

Click through for the best foods you should be eating to relieve stress:

What to Eat to Banish Stress

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

When Breath Meets Busy

For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

76 Stress Relievers happy life happiness positive emotions healthy stress lifestyle health mental health healthy living remedies remedy infographic self improvement infographics self help emotional health Stress can kill you!

How To Ease Stress And Anxiety Using Reflexology?

How To Ease Stress And Anxiety Using Reflexology?

Young or old, we are all stressed in today’s fast-paced world. Read out this post to know all about reflexology for anxiety and stress management. Looks very promising, isn’t it?

Make better decisions and gain new perspectives with these incredible ways to relax your mind without costing you a dime.

50 Ways to Relax Your Mind and Body

Life can be tough, with trials and tribulations waiting to bring stress at every turn. So here are 50 tips to help you relax without worrying about another stressful thing - money!

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

How to Relieve Stress the Fun Way | Are you stressed? Not sure how to relieve stress? Tired of the way you de-stress? I share my favorite ways to relieve stress that are also fun. Click through to destress now!

How to Relieve Stress the Fun Way

How to Relieve Stress the Fun Way | Are you stressed? Not sure how to relieve stress? Tired of the way you de-stress? I share my favorite ways to relieve stress that are also fun. Click through to destress now!

It's just a bad day not a bad life, believe you can relief stress with these natural ways. For this month of march

Always Stressed? 8 Natural Stress Relievers To Try

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

Yoga poses for beginners

24 Yoga Poses for Beginners

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

If I start now and eat an orange every minute for a month, I may get somewhere. Hahahah.

Orange reduces stress by over 1000 Life Hacks. Buy some orange spice potpourri or drink Constant Comment tea (has orange scent)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Do Less, Relax More: Legs-Up-the-Wall Pose

7 Steps to a Healthier Heart in 2017 Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.

Many people struggle with anxiety, and so do I. This struggle helped me find some natural ways to help relieve anxiety. Learn how to slow down, relax and get healthy.

13 Natural Ways To Relieve Anxiety

Many people struggle with anxiety, and so do I. This struggle helped me find some natural ways to help relieve anxiety. Learn how to slow down, relax and get healthy.

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