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Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack
How to Relieve Stress the Fun Way
How to Relieve Stress the Fun Way | Are you stressed? Not sure how to relieve stress? Tired of the way you de-stress? I share my favorite ways to relieve stress that are also fun. Click through to destress now!
Always Stressed? 8 Natural Stress Relievers To Try