Stress relievers. Asking for help is the best imo..because it feels like you're breaking the problem in two

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Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

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Howlite Gemstone Meanings - Healing, Medical, Physical, etc. Howlite helps balance calcium levels in the body, aiding absorption and distribution. Howlite calms and comforts. Howlite helps with sleep. Howlite relieves anger and stress. Howlite relieves pain. Howlite aids breathing. Howlite strengthens teeth and bones especially in pregnancy.

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When I feel like channeling my inner angsty teen or when I feel the need to yell absurdly loud, I listen to music from those who feel the same. Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way.

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Grounding exercise for anxiety. #zoeyholguintherapy #youareenough #badasswomen #getridofshittyrelationships #codependencycounseling

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