With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

Punching bags are part of the basic equipment for a boxer, but they can also be used as part of a home exercise regime or as a way to release stress and frustration. Well-made punching bags are sometimes out of reach because of price but they can be made at home, inexpensively, with a few supplies.

How to Make a Homemade Punching Bag

Punching bags are part of the basic equipment for a boxer, but they can also be used as part of a home exercise regime or as a way to release stress and frustration. Well-made punching bags are sometimes out of reach because of price but they can be made at home, inexpensively, with a few supplies.

How to release stress from the 5 major areas where it gets stuck.

Where Stress Gets Stuck in the Body—And How to Release It

How to release stress from the 5 major areas where it gets stuck.

Click to read | image: How to give a GREAT massage!

Stress—​Keys to Managing It

How to release stress and control inside of you more than things you can't control.

How to release stress and control inside of you more than things you can't control.

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

- Discover How To Leverage Google, Apple, Best Buy, Walmart (and 3,762 other brand name stores you already buy from) to Create Passive & Residual Income!  http://www.1mk.seekinglocalreps.com  #entrepreneurship #entrepreneur #theentrepreneurwithin #homebusiness #success #financialfreedom #ownboss #workfromhome #act #change #transform #breakthroughsystem #bestbusinessestostartin2015 #bestbusinesstostart #google #apple #bestbuy #walmart #passiveincome #residualincome

- Discover How To Leverage Google, Apple, Best Buy, Walmart (and 3,762 other brand name stores you already buy from) to Create Passive & Residual Income! http://www.1mk.seekinglocalreps.com #entrepreneurship #entrepreneur #theentrepreneurwithin #homebusiness #success #financialfreedom #ownboss #workfromhome #act #change #transform #breakthroughsystem #bestbusinessestostartin2015 #bestbusinesstostart #google #apple #bestbuy #walmart #passiveincome #residualincome

things you CAN control: how long the massage is going to be, how many foils to get in your hair, whether to get a mani or pedi or both. hahaha. Not to cheapen this list or anything. Just, I find that the only thing I want to do when I'm stressed is get pampered. Unfortunately my wallet does not allow me to do such things so I usually just end up doing number 1, 2, or 8..

things you CAN control: how long the massage is going to be, how many foils to get in your hair, whether to get a mani or pedi or both. hahaha. Not to cheapen this list or anything. Just, I find that the only thing I want to do when I'm stressed is get pampered. Unfortunately my wallet does not allow me to do such things so I usually just end up doing number 1, 2, or 8..

Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration

Life-changing meditation

Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration

How to release stress in the body with an easy foam roller routine.

Where Stress Gets Stuck in the Body—And How to Release It

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