[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren& imaging all that extra energy and the improved outlook on life post jog - it& chemical! Here& a look at how exercise impacts your mental health.
Where Stress Gets Stuck in the Body—And How to Release It
BODY WELLNESS EXERCISES ~ In a new video collaboration, Lauren Roxburgh teams up with a medium, meditation leader, and author Jill Willard to help us manage stress depending on how we react to it in the body.
Explore hip Flexor Strain:Foam rolling is very important to increase flexibility, decrease muscle soreness and increase blood flow to your muscles. It is also benefitial if you have knee and hip issues and have tight hip flexors.