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With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

LOOK: This Is Your Body On Anxiety

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Where Stress Gets Stuck in the Body—And How to Release It

In a new video collaboration, Lauren Roxburgh teams up with a medium, meditation leader, and author Jill Willard to help us manage stress depending on how we react to it in the body.

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

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Taking a break from study, research and writing reduces stress. Infographic offers some tips to keep calm when the pressure is on.

Taking a break from study, research and writing reduces stress. Infographic offers some tips to keep calm when the pressure is on.

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Some of the physical symptoms of stress and anxiety that are the first to go away with appropriate intervention. Blisshypnotherapy.co.uk

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There is one muscle in the body that often stores trauma. Here's how to joyfully release the Stress.

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This Is How Negative Emotions Cause Pain On Different Body Parts

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience...

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