With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

Garudasana Arms  How to:  Wrap your arms around your torso, right arm under left, hugging yourself.  Bring your hands up, your left elbow rests in your right elbow.  Rotate your hands, palms face each other.  Relax your eyes, jaw and shoulder blades.  Hold for 10 seconds breathing evenly.  Release and repeat with your left arm under the right.

5 Yoga Poses to Reduce Tension Headaches

How to Reduce Tension with Progressive Muscle Relaxation

Reduce Your Tension with Progressive Muscle Relaxation in Just 5 Minutes

PMR, or Deep Muscle Relaxation, is a valuable stress management tool, exercises that allow you in minutes to reduce the overall tension in your body.

How to Reduce Tension When Playing the Violin http://www.connollymusic.com/revelle/blog/how-to-reduce-tension-when-playing-the-violin @revellestrings

How to Reduce Tension When Playing the Violin

By taking your time during practice, holding your instrument properly, and focusing on good posture you can reduce tension while playing the violin.

How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Grabbing Opposite Elbows  How to:  Stand with the feet firmly planted on the floor, hip width apart.  Clasp your elbows behind your back.  If you have more flexibility, place your palms together behind your back, with your fingers pointed upward.  Relax your eyes and jaw.  Hold for 10 seconds breathing evenly.  Release.

5 Yoga Poses to Reduce Tension Headaches

Grabbing Opposite Elbows How to: Stand with the feet firmly planted on the floor, hip width apart. Clasp your elbows behind your back. If you have more flexibility, place your…

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Learn How Good Posture Benefits You In Daily Life

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pa

How to Reduce Tension (Physical and Emotional) with Conscious Breathing | Yoga International

How to Reduce Tension with Conscious Breathing

Soothing Routines to Crush Stress

How to Reduce Stress: 5 Soothing Routines to Crush Stress Once and For All

A Workout That Will Make You Feel Totally Rejuvenated - Stretch, de-stress, and pretend like your family holiday drama doesn't exist. by diane.

Using Tension Rods, How to Use Tension Rods in the Home, Uses for Tension Rods, Popular Pin, Home Organization, Home Organization Hacks, Clutter Free Home Hacks

20 Ways to Reduce Clutter with Tension Rods

How to Reduce Tension (Physical and Emotional) with Conscious Breathing | Yoga International

How to Reduce Tension with Conscious Breathing

Working with the breath is a powerful tool that allows you to change the way the mind and nervous system operate. That is why breath training.

An essential oil inhaler can calm your nervous system, which in turn reduces tension and pain. This recipe is great for relieving muscle tension.  I share how to make your own inhaler on my blog.  Click to learn how:  http://www.aromahead.com/blog/2013/03/18/make-your-own-inhaler-for-muscle-tension/

An essential oil muscle tension aromatherapy inhaler can calm your nervous system, which in turn reduces tension and pain.

Introducing 11 simple strategies for how to reduce tension, relieve stress, recover from Adrenal Fatigue and improve your quality of life!

Introducing 11 simple strategies for how to reduce tension, relieve stress, recover from Adrenal Fatigue and improve your quality of life!

7 Foam Roller Exercises to Reduce Muscle Soreness

7 Best Foam Roller Exercises for Sore and Aching muscles

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