How to get rid of cellulite.  Specific exercises for bum and thighs.

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

6 Killer Workouts to Banish Belly Fat in Men-Most of men would not stay ft and active due a number of reasons at some point of their lives resulting in accumulation of fat around their waistline.  It is very important to live an active life involving phys

6 Killer Workouts to Banish Belly Fat in Men

6 Killer Workouts to Banish Belly Fat in Men-Most of men would not stay ft and active due a number of reasons at some point of their lives resulting in accumulation of fat around their waistline. It is very important to live an active life involving phys

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6. Russian Twist: How to Do: Begin in a seated position with bended knees and flat feet. Lean back slightly with a strong straight back and get into a comfortable position, contracting your ab muscles. Stretch your arms out in front of you and twist the torso from side to side. For more intensity, tap the floor to the right of your hip and then the left side. To further increase difficulty, lift your feet off the floor or use a weighted medicine ball in your hands. 7. Leg Raises: If you want…

6. Russian Twist: How to Do: Begin in a seated position with bended knees and flat feet. Lean back slightly with a strong straight back and get into a comfortable position, contracting your ab muscles. Stretch your arms out in front of you and twist the torso from side to side. For more intensity, tap the floor to the right of your hip and then the left side. To further increase difficulty, lift your feet off the floor or use a weighted medicine ball in your hands. 7. Leg Raises: If you want…

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Reduce and Remove those cellulites! Be #fit and #fab with us at #pinksandgreens

6 Moves That Target Stubborn Cellulite

We are all looking for those ever-elusive, perfectly taut "Jennifer Aniston" abs. Abdominal exercises give you more than just a flat tummy. They can provide something much deeper and longer lasting: a connection to who you really are and how to get what you want in life. The point just below the belly button within an inch is the area that many Taoist yoga masters claim that all of our excess energy that we cultivate is stored. It is called the lower tan dien and is the original cell of your…

We are all looking for those ever-elusive, perfectly taut "Jennifer Aniston" abs. Abdominal exercises give you more than just a flat tummy. They can provide something much deeper and longer lasting: a connection to who you really are and how to get what you want in life. The point just below the belly button within an inch is the area that many Taoist yoga masters claim that all of our excess energy that we cultivate is stored. It is called the lower tan dien and is the original cell of your…

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How to lose arm fat and get rid of bingo wings

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