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Freedomcare.org. For those of us who were never taught any coping skills in life, or were shown something different in actions and life.

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Taking a break from study, research and writing reduces stress. Infographic offers some tips to keep calm when the pressure is on.

Taking a break from study, research and writing reduces stress. Infographic offers some tips to keep calm when the pressure is on.

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How to Create Stress Relief

Stress paralyzed? Here are seven simple, soothing, stress relieving activities…

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Dealing with too much anxiety and stress at work is not a lot of fun. It could take away from your performance and affect your health.

Dealing with too much anxiety and stress at work is not a lot of fun. It could take away from your performance and affect your health.

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Take It One Slow Step at a Time || This is an awesome article about looking past your imperfections and striving to be your excellent self.

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How To Reduce Anger

If you frequently feel angry, noticing and letting go of beliefs about anger can be more effective than trying to force change. This article suggests ways to do that.

8 Signs You Have A Strong Personality That Might Scare Some People

Do you know how important laughter is for your marriage? Neuroscientist Robert Provine studied just that, and published his findings in his book Laughter: A Scientific Investigation. What he found was that, beyond just diffusing tense situations and reducing anger and anxiety, laughter establishes (or restores) a positive emotional connection between two people. In marriage it can pave the path to intimacy. “Laughter is not primarily about humor,” says Provine, “but about social…

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