8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/
Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.
How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/
How to Change Your Mind and Your Life by Using Affirmations
Here are some of the things I try when I feel an anxiety attack coming on. Keep in mind they won't work for anyone, but there may be something helpful here for you!
This is not a how-to post per se, but these 5 practices can help you overcome your anxiety moment by moment.
26 Ways People Cope Whilst Having A Panic Attack - How to beat stress and…
How to prepare for stressful situations. Statements to use when Preparing for a Stressful Situation. #stress www.HealthyPlace.com/anxiety-panic/articles/coping-statements-for-anxiety/
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Panic attacks can hit at the most inconvenient times and finding ways to deal with them can be challenging. Here are 14 Ways to Deal With Panic Attacks.