How to Change Your Mind and Your Life by Using Affirmations
Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.
How to Stop Overthinking #anxiety #overthinking #perfectionist
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
This is not a how-to post per se, but these 5 practices can help you overcome your anxiety moment by moment.
How to cope with anixiety and depression, how to cope with the physical effects of depression and anxiety, mental health advice
36 People Share How They've Helped Friends Through Their Anxiety I have anxiety and really, I wish I had these people in my life.
The stages of anxiety from typical to severe and what can help
How do you overcome shyness and anxiety when talking to people/ Whether you suffer from depression or another mental illness or not
How to prepare for stressful situations. Statements to use when Preparing for a Stressful Situation. #stress www.HealthyPlace.com/anxiety-panic/articles/coping-statements-for-anxiety/