Tips on how to overcome anxiety: Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.
The Bitch Factor. How to be strong and happy at the same time
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6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment
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Anxiety can disrupt your life but it doesn't have to. Find out how to relieve anxiety, gain inner peace and happiness. It's also been successful in treating depression. #anxiety #anxietyrelief #stressrelief #depression #mentalilness
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