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from Suzanne Heyn

Mantras: Tools To Calm The Mind And Release Anxiety

Learn three powerful mantras to release anxiety. Click through to learn how to use this simple tool.

HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...

from mindbodygreen

How To Meditate In 10 Easy Steps (Infographic)

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Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good