A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by in just 6 weeks
Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
Flax seeds - noteworthy cholesterol lowering effects and anti-inflammatory properties. Add a spoonful of flax seed meal to your juices, smoothies and salads for better nutrient absorption and deeper flavor.
Natural Tips to Significantly Lower Your High Cholesterol!
Cholesterol is both our friend and foe. As much as the body needs cholesterol bad cholesterol leaves the body in a bad shape. Why not tweak your everyday diet with the consciousness of reducing bad cholesterol.