How To Sprout Lentils The easy way. Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!
Getting antsy for spring? Move over winter blues, time for some green love without the wait.Growing your own sprouts is simple and a fab pick-me-up this time of year. You can get your hands on some seeds and watch them grow into a delicious and nutritious treat within days. Make the perfect stir-fry, salad fixings or spicy sandwich addition.
Sprouting is easy! Anybody can do it. Here is what you will need to get started growing sprouts: Seeds A sprouting vessel Trays Potting mix A sprouting rack A drain pan You can do this without building a greenhouse. Believe it or not, the best place for you to grow all your sprouts is right …
Grow your own Alfalfa Sprouts - SO EASY & way cheaper than the ones from the grocery store! They're safer too. Store bought sprouts are grown on a water holding pad that creates bacteria that aren't good for you. Home grown are safe, just make sure to rinse them well twice a day. Fun, nutritious and soooo good.