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from Tastes of Health

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

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How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively. xoxo, G.

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from Tastes of Health

New Year's Resolutions - how to set goals [and stick to them for life

If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self-care routine! Click to read more about the power hour method.

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from Zoe Linda

You Got This: How to Get Out of a Slump

How to Get Out of a Slump | If you're in a blogging or business slump, it really sucks! That's why I've pulled together my top tips and tricks for pulling yourself out of a slump and getting motivated to get working again! Click through to find out more and don't forget to save this pin for later.

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So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I workout because this is what a healthy person does. #LizJosefsberg

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skille

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Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

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The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

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