Pinterest • The world’s catalogue of ideas

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

pin 51
heart 16
speech 2

#Bellyfat is associated with increased risk for heart disease and diabetes !! How to get a flat stomach fast

pin 307
heart 67
speech 1

How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively. xoxo, G.

pin 452
heart 90
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

pin 448
heart 63
speech 5

Daily dose of inspiration. Working towards this. I don't know how I'm going to do on the zero hours of tv with such good dramas being on right now ...

pin 288
heart 57
speech 2

How To Get A Flat Stomach In A Week

A Week is not a big in number !! but you can turn this week into a blessing for you. Discover the truth; How To Get A Flat Stomach In A Week.

pin 126
heart 22

VIP

How to get motivated to workout at home...Babes on the Run has changed to SMART Body Project. See the article here: www.smartbodyproject.com

pin 1
30 day summer abs challenge - I have got time to get my abs in shape for summer!!

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo

pin 110
heart 33
speech 1