Pinterest • The world’s catalogue of ideas

10 Strategies to Kick Bad Food Cravings

pin 95
heart 15
speech 4
Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.  Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

pin 32
heart 6
speech 1

The Science of Snacking

Food cravings can undermine weight loss. How to eat healthier and beat diet blowouts...Babes on the Run has changed to SMART Body Project. Download this handout as part of my DIET RIOT book. www.smartbodyproject.com

pin 19
heart 9

The First Week of My Detox - will I stick to the rules and survive? (Part 2

pin 104
heart 17
Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

24 Charts That Will Help You Be Healthy AF

24 Charts That Will Help You Be Healthy AF

Natural scents and sights have a calming effect, which is why spending time outdoors is a great way to reduce stress! Discover other ways to reduce stress by clicking over to this infographic.

pin 6
heart 1