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Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
from The Huffington Post

22 Tips And Tricks For Combatting Stress At Work

Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.

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Tweet Tweet Negative thinking is not only bad for your health but could affect your life in a drastic fashion. Blaming, predicting, and labeling are just some of the practices you need to stop to get on the right track as far as positive thinking is concerned. This infographic by Health Central shows how you …

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This website has helpful information on how to change the way you think in social situations. Scroll down to the "Challenging Unhelpful Thoughts" section of the document and you will find 2 exercises that you can print and fill out that will help you to recognize the thoughts that are not helpful when you feel anxious.

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from HubPages

How to Overcome Depression- Your Guide to Depression Self Help

How to Overcome Depression- Your Guide to Depression Self Help. Enjoy RushWorld boards, MOOD BUSTERS FEEL BETTER NOW, DEALING WITH IT DEPRESSION AND ANXIETY AND DOGS DRIVING CARS. See you at RushWorld! New content daily and always something you'll love!

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HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

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from The Huffington Post

24 Spot-On Illustrations That Combat Mental Health Stigma

Sometimes simplicity is the best way to make a point. After seeing firsthand how mental illness can take a toll, Marissa Betley decided to sketch out how it truly feels to struggle with a mental...

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from A Life Well Red

How To Help Alter The Depression Chronic Pain Cycle

When my Fibromyalgia pain levels go up, the depression sets in. The problem is, the pain gets worse the more depressed I am. It helps to read suggestions on how to help combat this cycle of chronic pain and depression.*Pin Now For Later

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from scatteredfashionista.com

How the Miracle Morning Helped Me Beat Depression -

How the Miracle Morning Helped Me Beat Depression | Do you struggle with depression? How about insomnia? Have you tried to be more disciplined about exercising or reading good books and failed? Click to read how practicing “The Miracle Morning” has helped me beat depression and become consistent in reading, bible study, exercise, meditation, and more. Pin this post so you have access to all the tools listed in the article.

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Depression is an agonizing phase, no doubt you would agree how lonely and painful it is; Here are 10 natural ways to fight depression for you to check out and follow
from STYLECRAZE

30 Effective Ways To Deal With Depression

Depression is an agonizing phase, no doubt you would agree how lonely and painful it is; Here are 10 natural ways to fight depression for you to check out and follow

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