How to stay calm

How to Stay Calm Under Pressure [Infographic]

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally."  www.HealthyPlace.com

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." www.HealthyPlace.com

things you can do to be happier:   Go to bed earlier  Finish things ahead of time  Eat whole food  Exercise  Be present  Organize  Listen to music  Think positively  Drink lots of water  Journal  Read  Be productive  Eat fresh fruit  Breathe deeply  Go for a bike ride

things you can do to be happier: Go to bed earlier Finish things ahead of time Eat whole food Exercise Be present Organize Listen to music Think positively Drink lots of water Journal Read Be productive Eat fresh fruit Breathe deeply Go for a bike ride

I got up to 1 min & 30 sec... pretty good! I could only do 1 min when I was a kid.

How To Hold Your Breath For 4+ Minutes

I got up to 1 min & 30 sec... pretty good! I could only do 1 min when I was a kid.

How to Have Anxiety Free Night's Sleep - okay now breathe Anxiety makes sleeping unbearable at times. It's hard to fall asleep and harder to stay asleep. Try these 8 steps to ensure an anxiety free night's sleep.

How to Have Anxiety Free Night's Sleep

How to Have Anxiety Free Night's Sleep - okay now breathe Anxiety makes sleeping unbearable at times. It's hard to fall asleep and harder to stay asleep. Try these 8 steps to ensure an anxiety free night's sleep.

Step by step instructions on how to paint stairs - amazing transformation! maisondepax.com #diy #tutorial

How to Paint Stairs {the Easy Way

Step by step instructions on how to paint stairs - amazing transformation! maisondepax.com #diy #tutorial

The Infographic in this post has some good ways to help you deal with stress. breathing, exercising, and planning ahead are some that i use myself espeically after a long day to help me destress.

How to Stay Calm Under Pressure [Infographic]

The Infographic in this post has some good ways to help you deal with stress. breathing, exercising, and planning ahead are some that i use myself espeically after a long day to help me destress.

How to Simplify Your Life #Infographic #HowTo

How to Simplify Your Life #Infographic

How to Be Happy With Yourself And Life - You only have one chance on this earth. Don�t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy. Below, we have a few tips that you can follow to find happine

How to Be Happy With Yourself And Life - You only have one chance on this earth. Don�t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy. Below, we have a few tips that you can follow to find happine

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