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How to Beat Stress and Boost Happiness #infographic
from visualistan.com

How to Beat Stress and Boost Happiness #infographic

How To Be Happy And Beat Stress | Infographic This pin talks about how to overcome being stressed and how to become more happy. It shows percentages on what makes us stress and it shows what it's doing to our health.

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Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

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from The Organised Housewife

10 ideas on how to stress less

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The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.
from Tastes of Health

Plant Based Diet - is it safe to be Vegetarian

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

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from Third Monk

Running Correctly: All You Need To Know Through Infographics

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury. http://maddenptblog.com/common-running-injuries-infographic http://www.dailyquinoa.com/where-to-buy-quinoa-online/

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from BBC Nature

Why cheese plants are full of holes

Swiss cheese plants' iconic leaves help them to avoid stress, according to a US scientist. Their familiar hole-riddled leaves allow the plants to capture sunlight more regularly, his research suggests. The counterintuitive idea explains how such plants can survive in shady rainforests. Commonly grown as house plants, they are found in the wild from southern Mexico to Colombia.

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from Anxiety Cure

How Meditation Can Change Your Life for the Better

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles. More

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