//How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

//How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

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Voici le temps de sommeil parfait pour chaque tranche d’âge

Voici le temps de sommeil parfait pour chaque tranche d’âge

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This is your brain on sleep. Here's how much sleep you really need to be productive and alert

This is your brain on sleep. Here's how much sleep you really need to be productive and alert

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http://sleepdisorders.about.com/od/howmuchsleepdoineed/a/how_much_sleep.htm

http://sleepdisorders.about.com/od/howmuchsleepdoineed/a/how_much_sleep.htm

Ten tips to help you sleep from the experts at the National Sleep Foundation!
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Many children are diagnosed with ADHD when they are actually sleep deprived. http://www.pinterest.com/jma1345/ap-psych/

Many children are diagnosed with ADHD when they are actually sleep deprived. http://www.pinterest.com/jma1345/ap-psych/

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Twitchy Legs: What Are Periodic Limb Movements of Sleep (PLMS)?: Periodic limb movements of sleep (PLMS) may be disruptive and contribute to fragmented sleep

Twitchy Legs: What Are Periodic Limb Movements of Sleep (PLMS)?: Periodic limb movements of sleep (PLMS) may be disruptive and contribute to fragmented sleep

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