How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

How Much Sleep Is Too Much?

Stop Skimping, Get Some Sleep! How Much Sleep Do Adults Really Need?

Really want great hints regarding good sleep? Head out to my amazing website!

Here’s How Much Sleep You Need According to Your Age. REASONS 6 IS VERY IMPORTANT! | HEALTHYLIFE

Here’s How Much Sleep You Need According to Your Age. REASONS 6 IS VERY IMPORTANT! | HEALTHYLIFE

How Much Sleep Do You Actually Need?

How Much Sleep Do You Need to Feel Rested?

It is sometimes difficult to judge just how much sleep your body needs to feel rested. This simple 5 step-by-step process will guide you in how to determine your individual sleep needs to feel rested.

How much sleep do kids need? - Live Well - NHS Choices

Find out how much sleep babies, children and teenagers need during the day and night, according to their age.

Skipping hours of sleep can take a big toll on your health. Find out how much sleep you need at different stages of development to stay healthy and active.

How Much Sleep Do You Need?

How Much Sleep Is Too Much Sleep?

Stop Skimping, Get Some Sleep! How Much Sleep Do Adults Really Need?

According to sleep experts, how much sleep do you or newborns really need to be considered the optimal amount for your physical and mental health? http://products.mercola.com/how-much-sleep-do-you-need/

The link between migraine and sleep is more complex than it was once thought, latest studies show.

These days keeping fit and doing as much physical activity as one can seem to be all the rage, especially among the younger generations. But one should keep in mind that staying active is not enough

These days keeping fit and doing as much physical activity as one can seem to be all the rage, especially among the younger generations. But one should keep in mind that staying active is not enough

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

Pinterest
Search