//How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep
Voici le temps de sommeil parfait pour chaque tranche d’âge
This is your brain on sleep. Here's how much sleep you really need to be productive and alert
Different stages of sleep and how your sleep is affecting your health.
Sleep and if you are getting enough
How Much Sleep Is too Much Sleep?
Ten tips to help you sleep from the experts at the National Sleep Foundation!
Many children are diagnosed with ADHD when they are actually sleep deprived. http://www.pinterest.com/jma1345/ap-psych/
Twitchy Legs: What Are Periodic Limb Movements of Sleep (PLMS)?: Periodic limb movements of sleep (PLMS) may be disruptive and contribute to fragmented sleep