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Belly fat, or visceral fat, has been associated with metabolic syndrome, a cluster of risk factors which predict type 2 diabetes and heart disease. Researchers have also found that abdominal fat tissue can produce a
Obesity is growing in our country, and one of the easiest ways to slow this down is exercise. Statistics about the growth of obesity in our country will provide my audience with the shocking facts that will get their attention.
This is what 5 pounds of fat vs 5 pounds of muscle looks like and couldn’t really find a better, grosser picture, for Motivational Monday to keep fit! How much motivation do you need to not want your body to be made up of the left side?