10 Belly fat burning food : The food that you eat before and after workout will determine how much muscle you will gain and how much fat you will lose If you have been working out hard out in the gym or outdoor and not getting the desired result, the reasons may be lays somewhere else. #nutrition
This is an eye opener!! if this doesn't motivate people to lose weight then nothing will! Just think of all the extra weight around your organs making them harder to function. That should motivate you to health and fitness!! How much do you need to lose? www.facebook.com/tharperfitnessmotivation
INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.