You've put in weeks' (or maybe even months') worth of training—but if you aren't eating right leading up to a 10-K, then you might be preventing yourself from getting the time you're aiming for. Prep for your best performance possible by following this eating plan I developed for the days prior to a race:

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Homemade Sushi is so much cheaper than at the restaurant. Sushi is easy and fun to make at home — here’s how!

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These Teriyaki Tofu Bowls make a perfect lunch or dinner, great for making ahead and packing for a nutritious lunch at work! Tofu is a fantastic blank canvas for all the wonderful teriyaki flavours, come and see how easy this is to make!!

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Planning on making sushi at home? Here is a shopping list of everything you will need for a couple delicious rolls.

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{Japan} How to make chicken teriyaki? EASY recipe for teriyaki sauce plus chicken teriyaki that tastes like Japanese restaurants | rasamalaysia.com

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Spicy tuna roll...I can't eat much rice, so I just want to make the filling, and eat it on cucumber slices!

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for eton mess stuffed cookies - The Eton Mess was just stuffed with crushed meringue cases, raspberry jam and white chocolate. I dipped the cookies when cooled into icing sugar then into crushed meringue. Next time I'd do it differently and only put meringue on top rather than inside as it melts in the middle during the bake. Seems slightly pointless because the meringue is more for the texture.

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