You've put in weeks' (or maybe even months') worth of training—but if you aren't eating right leading up to a 10-K, then you might be preventing yourself from getting the time you're aiming for. Prep for your best performance possible by following this eating plan I developed for the days prior to a race:
These Teriyaki Tofu Bowls make a perfect lunch or dinner, great for making ahead and packing for a nutritious lunch at work! Tofu is a fantastic blank canvas for all the wonderful teriyaki flavours, come and see how easy this is to make!!
for eton mess stuffed cookies - The Eton Mess was just stuffed with crushed meringue cases, raspberry jam and white chocolate. I dipped the cookies when cooled into icing sugar then into crushed meringue. Next time I'd do it differently and only put meringue on top rather than inside as it melts in the middle during the bake. Seems slightly pointless because the meringue is more for the texture.