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Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

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Stop Giving Up :) Want to see how well you are doing with your nutritional habits? Get your FREE No Obligation Wellness Evaluation TODAY!

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Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE! Guide to Healthy Eating Using the Food Pyramid

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FREE 12 Day Green Smoothie E-Course

Benefits of spirulina | more nutritional benefits than meat and a single vegetable serving! Look into organic spirulina tablets or ground spirulina to include in smoothies and juices :)

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30 Day Ab & Squat Challenge

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

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Healing kiss. I believe many people do this, knowing on a subconscious level, that it is indeed, a healing both the receiver AND giver.

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Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

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