How to Build a Soffit Box with Recessed Lighting: Add interest to a bedroom or kitchen by building a soffit with drywall, wood trim and rope lights. Read more: http://www.familyhandyman.com/electrical/home-lighting/how-to-build-a-soffit-box-with-recessed-lighting/view-all

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How to beat the dreaded jet lag: Infographic reveals how you can get your long-haul holiday off to the best start    | Daily Mail Online

How to beat the dreaded jet lag: Infographic reveals how you can get your long-haul holiday off to the best start | Daily Mail Online

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