Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health! - My Yoga Slim
How to Prepare For Your First (or 100th) Hot Yoga Class
26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
For the Beginner Yogi- Where to start and what to know in Yoga
Say hello to hot yoga! With these awesome hot yoga tips for beginners, you’ll be able to feel comfortable and confident as you begin your hot yoga journey. For confidence when it comes to your leaks, stick to Poise* Impressa* Bladder Supports they’ll help