Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs
Menopause and Hot Flashes: Natural Treatment- check out this impressive list for treating hot flashes at home!
7 Essential Oils for Hot Flashes and Night Sweats (Plus 3 Mixtures & Application Tips) -
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