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Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their 40s or 50’s. It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabolism, and more is affecting a large number of us. And, at … … Continue reading →

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Cacao Matcha Smoothie

Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!

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How to Balance Hormones Naturally

If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!

How to Balance Hormone Levels Naturally

Prev3 of 3Next post 9. Asian Ginseng Asian ginseng (Panax ginseng), also known as Korean red ginseng, helps regulate the adrenal gland that produces stress hormones. It acts as an adaptogen to keep a proper hormonal balance in your body. Studies suggest that this herb may also be useful in relieving some of the symptoms

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6 Hormone-Balancing Foods For Women

Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can

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PMS is NOT NORMAL LADIES! It's your body trying to tell you something!

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs and MUCH more! So if any of these describe you: -Mood swings...Read More »

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Home Remedies for Polycystic Ovary Syndrome (PCOS)

Prev post1 of 3Next Polycystic ovary syndrome is a common condition related to a hormonal imbalance in women of reproductive age. It is characterized by high levels of androgens (male hormones) in the body. Researchers have also linked insulin to PCOS because many women with this condition also have too much insulin in their bodies.

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