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from PositiveMed

5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

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Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their 40s or 50’s. It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabolism, and more is affecting a large number of us. And, at … … Continue reading →

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from Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

Coconut and Maca Snack Balls

A healthy easy snack mixed with Maca. The new craze from the Andes mountains of Peru. Maca works at a cellular level within your endocrine system to balance out hormones. Suitable for men and women. This magical ancient root has more calcium than milk and fills your body with potassium, protein and fatty acids to work with mental strength, skin, boost libido and increase exercise performance.

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5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)!

from LIVESTRONG.COM

Female Bodybuilder Diet

While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass and have low levels of body fat. Should you decide to throw yourself into female bodybuilding, make sure your diet is up to scratch to help you get your best physique ever.

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from mindbodygreen

6 Hormone-Balancing Foods For Women

Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can

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Created by: www.genemedics.com  Everything you need to know about Female Hormone Imbalance is here!  #Women #Health

Created by: www.genemedics.com Everything you need to know about Female Hormone Imbalance is here! #Women #Health

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from SheKnows

Hormonal imbalance in women is common — and looks a lot like stress

Causes of hormonal imbalance in women - Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's hormone levels at any age. So before you give in to living with the discomforts of hormonal imbalance, discover the causes of hormonal imbalance and how you can reduce your symptoms.

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5 Best foods to prevent hormonal imbalance in women

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