Pupusas: The most common Salvadoran dish! Corn dough filled with refried beens, pulled pork, mozzarella-like cheese or any combination of the above (revueltas). Diced squash or loroco (Fernaldia pandurata) are sometimes added with the cheese. Flattened and grilled. Served with curtido. No forks needed.

Pupusas (El Salvadorian Grilled Cheese)

Pupusas: The most common Salvadoran dish! Corn dough filled with refried beens, pulled pork, mozzarella-like cheese or any combination of the above (revueltas). Diced squash or loroco (Fernaldia pandu(Vegan Grilled Cheese)

SOPA DE RES (Honduran Beef Soup) INGREDIENTS 2 lbs of Chuck roast 4 cups of water 3  cloves garlic 1 Onion 1 Bunch fresh Cilantro 1 lbs Carrots 1 lbs potatoes  1 lbs of YUCA 2 Celery ribs  2 lbs Corn  1 can beef broth 2 TBsp Annatto 2 Tsp Cumin  2 season goya 1 bay leaves 1 Caldo de res  PREPARATION  saucepan place the water along with the meat, garlic, onion, salt, bay leaves and cilantro. Cook for  2 hours or until meat tender. add Vegetables and the rest of  spices.

SOPA DE RES (Honduran Beef Soup) INGREDIENTS 2 lbs of Chuck roast 4 cups of water 3 cloves garlic 1 Onion 1 Bunch fresh Cilantro 1 lbs Carrots 1 lbs potatoes 1 lbs of YUCA 2 Celery ribs 2 lbs Corn 1 can beef broth 2 TBsp Annatto 2 Tsp Cumin 2 season goya 1 bay leaves 1 Caldo de res PREPARATION saucepan place the water along with the meat, garlic, onion, salt, bay leaves and cilantro. Cook for 2 hours or until meat tender. add Vegetables and the rest of spices.

Honduran Coconut Seafood Soup Sopa Catratcha De Mariscos Con Un Recipe - Food.com

Honduran Coconut Seafood Soup (Sopa Catratcha De Mariscos Con Un

Honduran Coconut Seafood Soup Sopa Catratcha De Mariscos Con Un Recipe - Genius Kitchen

Pan de Coco (Honduras) - possibly the most delicious bread EVER!!!!!  Missing Utila!

Pan de Coco (Honduras) 1 tablespoons sugar I package active dry yeast cup warm water 3 cups flour 1 teaspoon salt Scant cup unsweetened, grated coconut 1 cup unsweetened coconut milk (stirred/mixed well) 3 tablespoons shortening, melted

Honduran Baleadas!

Honduran Baleadas

Learn how to make authentic Honduran baleadas from scratch! The crown jewel of Honduran cuisine. Fresh homemade flour tortillas and refried beans.

Coconut milk is an essential ingredient in many Garifuna dishes, including this creamy take on rice and beans. See the recipe »

Rice and Beans with Coconut Milk (Resanbinsi)

Resanbinsi (Rice and Beans with Coconut Milk) - Coconut milk is an essential ingredient in many Garifuna dishes, including this creamy take on rice and beans.

Sopa De Frijoles Con Huevos (Bean and Egg Soup) from Food.com:   								This recipe is very simple and budget friendly. Many of the basic kitchen staples used in many central american countries are included in this recipe. During cold winter months, I always use this recipe as a back up in case I get stumped as to what to make for lunch or dinner

Sopa De Frijoles Con Huevos (Bean and Egg Soup)

Make Something Daily: Salsa Criolla: Peruvian Red Onion Salsa {Recipe}

Also adding thinly sliced radishes is great as well. My Mami would liquefy cooked beans ( frijoles molidos ) and add to top of bean dish, sooo good. "Make Something Daily: Salsa Criolla: Peruvian Red Onion Salsa {Recipe}"

Caramel Cinnamon Baked Plantains #paleo #vegan #grainfree @paleorunmomma

Sweet Caramel Cinnamon Baked Plantains

Sweet Caramel Cinnamon Baked Plantains - Ripe plantains tossed in coconut oil and baked with cinnamon, coconut sugar, and salt.

Coconut Tres Leches Cake - my favorite way to dress up a boxed cake mix!

Coconut Tres Leches Cake – my favorite way to dress up a boxed...

Coconut Tres Leches Cake - cake mix=gross, but the topping idea is sound. Use coconut milk and sweetened condensed milk, and top with whipped cream made from coconut cream.

Honduran Carne Asada, get the delicious citrus marinade recipe and join the culinary journey around the world.

Our Journey to Honduras

For Honduras - Honduran Carne Asada, get the delicious citrus marinade recipe and join the culinary journey around the world.

Slow Cooker Ropa Vieja: Cuba's famously delicious shredded beef stew with tomatoes, peppers and olives.

Slow Cooker Ropa Vieja: Old Clothes

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