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Road to Recovery following Knee Replacement

Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and…

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5 Ways to Make Homemade Ice Packs

homemade ice packs--can use wine bladders or collapsible/foldable water bottles in place of ziplocs as long as they are clearly marked that they are not to be consumed

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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

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Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

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No-Drip Homemade Ice Packs

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

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Rice packs, use hot or cold. My mom has made these since I can remember and I swear I never have enough of them. The best for headaches and body pains.

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