Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

No bags of peas or frozen steaks needed!   I have found a perfect pin to make some homemade ice packs.   Your summer injuries (or diet ...

No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet ...

Homemade Ice Packs-freezes very cold and fast but not hard so it will conform to the hurting body part.

Homemade Ice Packs-freezes very cold and fast but not hard so it will conform to the hurting body part.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Make your own flexible ice pack at home for less than $2 using common household products.  Yes please...

Make your own flexible ice pack at home for less than $2 using common household products. Yes please...

Homemade Ice Packs-freezes very cold and fast but not hard so it will conform to the hurting body part.

Homemade Ice Packs-freezes very cold and fast but not hard so it will conform to the hurting body part.

I love any- and every- thing about DIY!  Why pay the price to purchase something when you can make it yourself for so much less?     I pres...

I love any- and every- thing about DIY! Why pay the price to purchase something when you can make it yourself for so much less? I pres...

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