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would love for a fraction of the basement to be a workout room...Like how this one is done with light tones keeping it feeling fresh

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Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

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Organized Home Gym {How to Turn a Corner to a Mini-Gym

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20-Minute No-Running Cardio Blast

20-Minute No-Running Cardio Blast

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. No matter your issues with the exercise, you can work your thighs and strengthen your

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Home Office Decor, Gym Decor, Classroom Decor. Your Only Limit is YOU. Wall Decal

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30 Minute Home Cardio Workout with No Equipment

30 Minute Home Cardio Workout with No Equipment!

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Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doi

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