The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/
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sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office. 2468 429 3 Mariah Anderson Joining the Health Bandwagon(: Sheila Than @KatieBurgess Good question.