WEEK Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks ht
If you want beautiful biceps, try this 10 minute beautiful bicep workout! These 5 moves will tone those arms and have you feeling super confident! This quick workout is easy to do, requires minimal eq(Easy Fitness Challenge)
Dumbbell Arm Exercises // Don't want to be as big as this chick, so I'll stick to lighter weights
Survival Muscle Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout. The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energ...