How to Deal with Holiday Depression & Anxiety. The holidays are great, but they are not easy if you are dealing with depression, sadness, grief, or anxiety. Here are practical ways to cope.
The holidays can be hard when you're battling depression. Here's how to find hope when you're suffering from depression at the holidays.
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~ If you have recently lost a loved one, the holidays may not feel like a joyful time. A family therapist shares ideas to get through this difficult season.
#Holiday planning, scheduling, and money pressures have you feeling down? You're not alone. Many of us get the blues at this time of year. Try these #tips for avoiding things that trigger holiday #depression.
Front: It's almost time to switch from my everyday anxiety to my fancy Christmas anxiety Inside: Blank our cards are printed on tree free cotton paper and paire
Emotional Health Columnist Therese Borchard offers some tips on how to relieve holiday depression and stay emotionally resilient during December.
on being contented.
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My Holiday Hope Toolbox is a printable kit with resources to guide you through the holidays while dealing with depression, anxiety, grief, or stress.