How to Deal with Holiday Depression & Anxiety. The holidays are not always easy, due to depression, sadness, grief, anxiety, or stress. Here are ways to cope.

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When everyone around you is a picture of festive merriment and cheer, depression can feel especially isolating. That's why it's especially important to look after yourself at this time of year. It's also worth remembering, that under the novelty jumpers, glitter and mistletoe, others are struggling too - but are putting on a smile (and a pair of reindeer deelyboppers) for the sake of everybody else. You're less alone than you think. [image courtesy of thelatestkate.tumblr.com]

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Emotional Health Columnist Therese Borchard offers some tips on how to relieve holiday depression and stay emotionally resilient during December.

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