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How to Do the Holidays When You Want to Run and Hide

How to Deal with Holiday Depression & Anxiety. The holidays are not always easy, due to depression, sadness, grief, anxiety, or stress. Here are ways to cope.

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Restaurants, stores, potlucks, anywhere where there are too many people and not enough air. Just got to escape!

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Sometimes this happens - sometimes my soul is just tired. We must know that our drive to serve and thrive should not override our physical need to rest on a Soular Level. Often confused with "Depressed" often the intuitive self is calling for "Deep Rest" in order to allow the physical to withstand the Soular Evolution within. Listen to your needs... Allow yourself time and patience to heal through this shifting. #empath

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Depression and the Holiday Season

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I was doing better, but the Holiday season is here again. And the pain of losing you is back with a vengeance...

Why Your Depression Affects Organizing Your Home

Why your depression affects organizing in your home. It is the complexity of the illness. It is going to take time to heal. Click to get a FREE printable.

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How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!)

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

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10 Daily Ways to Reduce Stress

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When everyone around you is a picture of festive merriment and cheer, depression can feel especially isolating. That's why it's especially important to look after yourself at this time of year. It's also worth remembering, that under the novelty jumpers, glitter and mistletoe, others are struggling too - but are putting on a smile (and a pair of reindeer deelyboppers) for the sake of everybody else. You're less alone than you think. [image courtesy of]

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