Skating is one of the skills in hockey that separates top players from everyone else. The ability to exhibit explosive speed on the ice is a valuable asset.
10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.
3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.
Hockey Workout- these are some good moves to add to my boys off ice workouts