Hip Thrusts for a Tight Butt. Add this lower-body move to your routine. It's a great glutes exercise for both at home and at the gym

Hip Thrusts for a Tight Butt. Add this lower-body move to your routine. It's a great glutes exercise for both at home and at the gym

Build that Booty & Tighten those Thighs! Two exercises - you can do this! Hip thrusts (3x20), split squats (3x10 each leg). Repin if you're in!

Build that Booty & Tighten those Thighs! Two exercises - you can do this! Hip thrusts (3x20), split squats (3x10 each leg). Repin if you're in!

[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth. Wanna perk up and tone up your butt? You HAVE to do hip thrusts.

[UberExercise] Hip Thrusts: The Single Best Butt Exercise On Earth. Wanna perk up and tone up your butt? You HAVE to do hip thrusts.

A hip thrust is a perfect exercise to add to your next lower body workout! Build muscle and get strong with this lower body movement | Leg exercises

A hip thrust is a perfect exercise to add to your next lower body workout! Build muscle and get strong with this lower body movement | Leg exercises

BACKSIDE SCULPTING WEIGHTS WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 1 - LaurenGleisberg.com

BACKSIDE SCULPTING WEIGHTS WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 1 - LaurenGleisberg.com

One of the most frequently asked questions I get is about the glutes and how to make them look phenomenal. A lot of people are on the right track when it comes to working their butt, using exercises like the squat, deadlifts, and lunges, but there’s much more to the story than just those. While …

One of the most frequently asked questions I get is about the glutes and how to make them look phenomenal. A lot of people are on the right track when it comes to working their butt, using exercises like the squat, deadlifts, and lunges, but there’s much more to the story than just those. While …

HIP THRUST WITH FEET ON BENCH  Lay flat on the floor on your back with the hands by your side, your feet over a bench and your knees bent at about 90 degrees. Begin the movement by driving through your feet, extending your hips vertically. Extend as far as possible and SQUEEZE THE GLUTES as hard as possible at the top of the position and hold them flexed for 1-2 seconds. Then reverse the motion to return to the starting position and repeat.

HIP THRUST WITH FEET ON BENCH Lay flat on the floor on your back with the hands by your side, your feet over a bench and your knees bent at about 90 degrees. Begin the movement by driving through your feet, extending your hips vertically. Extend as far as possible and SQUEEZE THE GLUTES as hard as possible at the top of the position and hold them flexed for 1-2 seconds. Then reverse the motion to return to the starting position and repeat.

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

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