Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Tight hips can lead to back pain, muscle imbalances and poor posture. These amazing yoga hip stretches will help counteract the hours spent sitting all day.
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
Fitness & Workouts
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
Stretches and Back exercises
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Mission Wedding 2016
5 Mind-Blowing Hip Stretches to Relieve Tightness Now: Supine Adductor Stretch with Strap
Lower Body Stretch - hips, quads & hammies
8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine
Don't forget your stretches!
Hip Stretches & Strengthening Exercises
4 Ways to Gain Flexibility in Your Hips - wikiHow
Life stretching Yoga :)