Whether you're performing everyday actions such as standing, walking or bending over, or you're taking things to another gear and running, jumping or strength training, having strong hips can make a positive impact. The muscles of your hips and glutes help with hip extension, rotation, abduction and stabilization. Sadly, millions of people sit for too many hours of the day. This sedentary lifestyle leads to poo…
The 5 Hip-Strengthening Exercises Every Runner Should Do
As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises (not to mention your abs!). Tihs workout will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener