Releasing the psoas by letting one leg hang from its socket is a great exercise.

Foot on a Block is probably the pose I use most for releasing the psoas. It is a gravitational release that simply lets the leg hang out of the hip socket pulling on the psoas in the process. This exe

Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise.   Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips!  #PreHab #PrepareToPerform Here's how:  HIPS: DEEP SQUAT  HIP FLEXION   Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the…

Joint Distraction for the Hips Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recomm

Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips! #PreHab #PrepareToPerform Here's how: HIPS: DEEP SQUAT HIP FLEXION Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the Hip…

Joint Distraction for the Hips Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommen

Muscle Anatomy of the Hip. #hipanatomy

The muscles in the pelvis, hip and upper leg work together to move the hip and rotate the leg in the acetabular joint.

Rolling the Glutes and the Piriformis - Hip Muscles As an exercise variation…

Rolling the Glutes and the Piriformis - Hip Muscles As an exercise variation… (Hip Flexor Target)

An amazing article on the psoas from Sandra Anderson!

Release Tension in the Psoas

An amazing article on the psoas from Sandra Anderson! Probably the most comprehensive fitness/yoga article i have ever read.

essentrics 5. Leg lifts Keep hips stacked above one another and both knees facing forward.With toes pointed,extend upper leg from your hip socket as far as you can. Now slowly lift this leg up. Do three sets of eight lifts with each leg. Perfect your form: After you've stretched your leg out, you won't be able to lift it very high — and that's a good thing. This move activates all the small muscles in your legs for an overall leaner look.

Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

Celebrate Diversity In Ballet

Skeletal Anatomy of the Hip.The ligaments of the hip are essential for stabilizing the hip and allowing for complex movements of the hip joint.

Part of my right hip surgical reconstruction...left hip labrum was too shredded for repair

Hip labrum ligament repair failed Oct Ligament reconstruction successful Dec Now in PT.

This Athlete Was Born Without Hip Sockets—and Now She's Running Her First Marathon

This Athlete Was Born Without Hip Sockets—and Now She's Running Her First Marathon

Laura Walker born with developmental dysplasia of the hips, and is about to run her first marathon, the New York City Marathon.

Hello  Thank you so much for your posts  If you haven't joined us, it's not too late  This is the task video for day 3 #effectivesplits tomorrow. At last, we're doing a split. As I said before, this tutorial is for everyone of all leveld. At the beginning of the video, I put a yoga wheel under my front thigh. You can use a stool, block or anything you can use as a padding if you cannot rest on the floor yet. . . First, you push your thigh bone into your hip socket and fold forward as y

Of course you need to have some of the needed yoga accessories however you do not truly need all of it if you desire to do yoga.

The acetabular joint, or hip joint, is the largest ball and socket joint in the body, with the femural head (top of the leg bone) sitting inside the acetabular fossa (hip socket). When the femoral head comes out of the hip socket it is referred to as a hip dislocation. Dislocations usually occur from a forceful hit to the joint, most commoly during a car accident, and will cause stretching or tearing of the connective tissue surrounding the joint.

The acetabular joint, or hip joint, is the largest ball and socket joint in the body, with the femural head (top of the leg bone) sitting inside the acetabular fossa (hip socket). When the femoral head comes out of the hip socket it is referred to as a hi

Several factors impact how an athlete performs a squat from ankle & hip mobility, to hip socket depth, and femur length. Because of these variations, we cannot have a one-size-fits-all prescription for what a proper squat looks like.

Several factors impact how an athlete performs a squat from ankle & hip mobility, to hip socket depth, and femur length. Because of these variations, we cannot have a one-size-fits-all prescription for what a proper squat looks like.

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