This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a scorch sessio (Try Workout Full Body)
workout starts at DO IT NOW! Home Workout Jump Rope & Core HiiT This HiiT consists of very intense jump rope drills mixed with various styles of planks. Remember: You don’t need long workouts or fancy equipment to get a killer body.